52 Ways to be Mindful: Candle Meditation
Use this meditation as an excuse to light your favourite candle, get cosy, and reduce any stress or anxiety.
Today we're diving into the calming world of mindful candle meditation.
This meditation is such a refreshing change of pace, especially as we near the end of Summer and begin to think about the slowing down of Autumn.
So, grab your cosiest blanket, your favourite scented candle, and prepare to embark on a journey towards peace and serenity.
What is a Mindful Candle Meditation?
Also known as Trataka, candle meditation is an ancient practice that involves focusing your gaze on the flame of a candle. It encourages a higher degree of concentration and brings your attention to the present moment.
In a world where our minds are constantly buzzing with to-do lists and notifications, this type of meditation allows us to hit the pause button and focus on the 'here and now'. Ahhh, sounds relaxing, doesn't it?
How Do I Do It?
Well, it's simple, I promise! Here are the steps:
1. Find a quiet, dark room: Sounds spooky? Not really. The less distraction, the better it is to focus on the flame.
2. Light your candle: Pick a candle that makes you feel calm and peaceful. You could go for a lavender-scented one, a beeswax candle, or even your favourite birthday candle. Just ensure it's not too tall or too short - ideally, it should be at eye level when you're seated.
3. Find a comfy position: Sit in a comfortable position, whether it's cross-legged on the floor, on a cushion, or in a chair. Keep your back straight and relax your shoulders. Comfort is key!
4. Set an intention: Before you start, set an intention for your meditation. It could be something as simple as "I am at peace" or "I am focused." This sets the mood for your meditation session.
5. Focus on the flame: Once you're settled, gently rest your gaze on the flame. Try not to blink too much, but don't strain your eyes either. The goal is to maintain a soft, relaxed gaze.
6. Mind wandering? Bring it back: Your mind will wander. And that's okay! Whenever you notice it's drifted off, gently bring it back to the flame.
7. Close your eyes: After a while, when you feel ready, close your eyes. You'll probably see the afterimage of the flame. Focus on that.
8. End the session: When you feel like ending the session, gently open your eyes, take a few deep breaths, and appreciate the stillness. Remember, there's no strict time limit. You could do it for 5 minutes or 30, whatever feels good for you.
Why Should I Do It?
If you're wondering why you should give candle meditation a try, here's why:
- Improves focus and concentration: Regular practice can sharpen your mind, helping you stay focused on your daily activities.
- Reduces stress and anxiety: Candle meditation encourages slow, deep breathing, which can help reduce stress and anxiety.
- Promotes better sleep: Engaging in this peaceful activity before bedtime can help prepare your body and mind for a restful night's sleep.
- Encourages mindfulness: It helps bring your mind to the present moment, enhancing mindfulness and inner peace.
Mindful candle meditation is like a mini-holiday for your mind, providing a much-needed break from the constant whirlwind of thoughts and distractions. As you gently gaze at the dancing flame, remember - there's no right or wrong way to meditate. The key is to be patient and kind to yourself.
So light up your favourite candle, embrace the quiet, and let your journey to relaxation and self-discovery begin.
Breathe in peace, breathe out stress, and remember, the flame is a reflection of your inner light, ever calm and unwavering.
See you next week!
Ellie x