In this episode, I wanted to share with you seven great ways you can use your camera for mindful photography.
Therapeutic photography has been found to have numerous benefits for mental health and in helping people with mental health issues. It offers a creative outlet for people to express their emotions, thoughts, and experiences, providing a form of catharsis and self-reflection.
Here are seven easy therapeutic photography techniques you can try this week:
1. Self-Portraits: Explore your identity and emotions.
2. A Day in Your Life: Find beauty in everyday moments.
3. Observe Nature: Connect with nature's calming influence.
4. Daily Theme: Focus your attention with a daily photo theme.
5. Capture Joyful Moments: Embrace the present with each click.
6. Photo Series: Tell a story through a subject's evolution.
7. Weekly Assignment: Challenge yourself to see the world differently.
For some inspiration, take a look at this wonderful Instagram account following a tree and field throughout the seasons:
https://www.instagram.com/onetreefieldsg/
If you enjoyed today's discussion, please subscribe, rate, and leave a review. Connect with me on social media and share your mindful photography moments using the hashtag #capturingcalm.
Stay mindful, stay creative, and remember that every photograph can be a window to inner peace.
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